Fitness Coach Helps Keep Resolutions on Track

Contributed by Marsha Smrcka –

If you’re like most other people, the New Year is a time to do some self-reflecting on our lives and make some resolutions for 2018. Did you know that 88% of people who make a resolution fail? But not you!

Do you have a resolution to improve your health this year? If so, why not join me for a brand-new workout program called 80 Day Obsession? My group starts on Monday, January 8th for prep week, and the workouts will be released by the official start on Monday, January 15th.

Join my Exclusive 80 Day Obsession Group, which is at 29 members and counting. Don’t wait: spots are limited!

But you don’t have to wait for 80 Day Obsession: I run a private Facebook group and also Challenges via the Beachbody Challenger Tracker App. I’d love to help you get set up for either one. Message me to talk about your fitness goals and get started with the program that’s right for you.

Marsha Smrcka
Team Beachbody Star Diamond Elite Coach
Email: [email protected]
Free Facebook Coaching: Marsha Smrcka Fitness
Facebook: Marsha Smith Smrcka
Instagram: @marshasmrcka”

Green Tea Ice Cream

1 large ripe banana chopped
1/4 cup canned coconut milk
1 scoop Vanilla Vegan Shakeology
1 Tbsp. unsweetened matcha powder

Place banana in plastic bag and freeze for 4 hours, or until completely frozen.

Place banana, coconut milk, Shakeology, and matcha in food processor or blender; cover. Blend until smooth. Serve immediately.

Recipe Notes: Use full fat coconut milk for this recipe, as well as unsweetened, additive-free matcha powder.